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Water melon, pale green Calories & Nutrition Facts

100g of Water melon, pale green contains 17 calories, 0.59g protein, 3.02g carbs, and 0.16g fat.

Water melon, pale green is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 17 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Water melon, pale green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories17
Protein0.6g
Carbohydrates3g
Total Fat0.2g
Dietary Fiber0.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 80%● Fat 4%

Other serving sizes:

25g – 4 kcal50g – 8 kcal100g – 17 kcal150g – 25 kcal200g – 33 kcal250g – 42 kcal

Full Nutrition in Water melon, pale green (per 100g)

NutrientAmount% Daily Value
Energy16.7 kcal1%
Protein0.6 g1%
Carbohydrates3 g1%
Dietary Fiber0.8 g3%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Water melon, pale green (per 100g)

Calories17 kcalProtein0.6gCarbs3gFat0.2gFiber0.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Water melon, pale green per 100g: Calories: 17 kcal, Protein: 0.6g, Carbs: 3g, Fat: 0.2g, Fiber: 0.8g.

Frequently Asked Questions

100g of Water melon, pale green contains approximately 17 calories (17 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.