Wood Apple Calories & Nutrition Facts
100g of Wood Apple contains 78 calories, 3.14g protein, 7.52g carbs, and 3.62g fat.
Wood Apple is a low-calorie food that provides natural sugars along with vitamins, minerals, and antioxidants. Per 100g serving, it provides 78 calories. Its dietary fiber content of 5.21g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Wood Apple is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 3.1g |
| Carbohydrates | 7.5g |
| Total Fat | 3.6g |
| Dietary Fiber | 5.2g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Wood Apple (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 78.2 kcal | 4% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 7.5 g | 3% |
| Dietary Fiber | 5.2 g | 19% |
| Total Fat | 3.6 g | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Wood Apple (per 100g)
Nutrition values for Wood Apple per 100g: Calories: 78 kcal, Protein: 3.1g, Carbs: 7.5g, Fat: 3.6g, Fiber: 5.2g.