English muffins, plain, enriched, without calcium propionate(includes sourdough) Calories & Nutrition Facts
100g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 calories, 7.7g protein, 46g carbs, and 1.8g fat.
English muffins, plain, enriched, without calcium propionate(includes sourdough) is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 235 calories. It is also very low in fat (1.8g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.7g |
| Carbohydrates | 46g |
| Total Fat | 1.8g |
| Dietary Fiber | 2.7g |
| Sodium | 464mg |
| Calcium | 52mg |
| Iron | 2.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in English muffins, plain, enriched, without calcium propionate(includes sourdough) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 235 kcal | 12% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 46 g | 15% |
| Dietary Fiber | 2.7 g | 10% |
| Total Fat | 1.8 g | 3% |
| Sodium | 464 mg | 20% |
| Calcium | 52 mg | 5% |
| Iron | 2.5 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — English muffins, plain, enriched, without calcium propionate(includes sourdough) (per 100g)
Nutrition values for English muffins, plain, enriched, without calcium propionate(includes sourdough) per 100g: Calories: 235 kcal, Protein: 7.7g, Carbs: 46g, Fat: 1.8g, Fiber: 2.7g, Sodium: 464 mg.