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Aloo Ghatta Calories & Nutrition Facts

100g of Aloo Ghatta contains 270 calories, 12g protein, 35g carbs, and 10g fat.

Aloo Ghatta is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 270 calories. Nutritional data for Aloo Ghatta is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories270
Protein12g
Carbohydrates35g
Total Fat10g
Sugar3g
Sodium320mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 61%● Fat 18%

Other serving sizes:

25g – 68 kcal50g – 135 kcal100g – 270 kcal150g – 405 kcal200g – 540 kcal250g – 675 kcal

Full Nutrition in Aloo Ghatta (per 100g)

NutrientAmount% Daily Value
Energy270 kcal14%
Protein12 g24%
Carbohydrates35 g12%
Total Fat10 g15%
Sugar3 g6%
Sodium320 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Ghatta (per 100g)

Calories270 kcalProtein24%12gCarbs35gFat10gSugar3gSodium320 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Aloo Ghatta per 100g: Calories: 270 kcal, Protein: 12g, Carbs: 35g, Fat: 10g, Sugar: 3g, Sodium: 320 mg.

Frequently Asked Questions

100g of Aloo Ghatta contains approximately 270 calories (270 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.