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Aloo Gobi Calories & Nutrition Facts

100g of Aloo Gobi contains 250 calories, 8g protein, 30g carbs, and 10g fat.

Aloo Gobi is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Aloo Gobi is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein8g
Carbohydrates30g
Total Fat10g
Sugar6g
Sodium450mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 63%● Fat 20%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Aloo Gobi (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein8 g16%
Carbohydrates30 g10%
Total Fat10 g15%
Sugar6 g12%
Sodium450 mg20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Gobi (per 100g)

Calories250 kcalProtein16%8gCarbs30gFat10gSugar6gSodium20%450 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Aloo Gobi per 100g: Calories: 250 kcal, Protein: 8g, Carbs: 30g, Fat: 10g, Sugar: 6g, Sodium: 450 mg.

Frequently Asked Questions

100g of Aloo Gobi contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.