Is Aloo Keema high in calories?

Yes, Aloo Keema is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Aloo Keema?

Aloo Keema contains 15g of protein per 100g serving.

Is Aloo Keema high in carbohydrates?

Aloo Keema contains 30g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Aloo Keema?

Per 100g, Aloo Keema contains: 350 calories, 15g protein, 30g carbohydrates, 20g fat.

Aloo Keema Calories & Nutrition Facts

Name: Aloo Keema Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Aloo Keema

100g of Aloo Keema contains 350 calories, 15g protein, 30g carbs, and 20g fat.

Aloo Keema is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Aloo Keema is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	15g
Carbohydrates	30g
Total Fat	20g
Sugar	5g
Sodium	500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 46%● Fat 31%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Aloo Keema (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	15 g	30%
Carbohydrates	30 g	10%
Total Fat	20 g	31%
Sugar	5 g	10%
Sodium	500 mg	22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Keema (per 100g)

Frequently Asked Questions

100g of Aloo Keema contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.