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Aloo Methi Calories & Nutrition Facts

100g of Aloo Methi contains 250 calories, 5g protein, 30g carbs, and 8g fat.

Aloo Methi is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Aloo Methi is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein5g
Carbohydrates30g
Total Fat8g
Sugar6g
Sodium450mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 70%● Fat 18%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Aloo Methi (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein5 g10%
Carbohydrates30 g10%
Total Fat8 g12%
Sugar6 g12%
Sodium450 mg20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Methi (per 100g)

Calories250 kcalProtein5gCarbs30gFat8gSugar6gSodium20%450 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Aloo Methi per 100g: Calories: 250 kcal, Protein: 5g, Carbs: 30g, Fat: 8g, Sugar: 6g, Sodium: 450 mg.

Frequently Asked Questions

100g of Aloo Methi contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.