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Aloo Palak Calories & Nutrition Facts

100g of Aloo Palak contains 250 calories, 6g protein, 30g carbs, and 12g fat.

Aloo Palak is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Aloo Palak is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein6g
Carbohydrates30g
Total Fat12g
Sugar5g
Sodium450mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 63%● Fat 24%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Aloo Palak (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein6 g12%
Carbohydrates30 g10%
Total Fat12 g18%
Sugar5 g10%
Sodium450 mg20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Palak (per 100g)

Calories250 kcalProtein6gCarbs30gFat15%12gSugar5gSodium20%450 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Aloo Palak per 100g: Calories: 250 kcal, Protein: 6g, Carbs: 30g, Fat: 12g, Sugar: 5g, Sodium: 450 mg.

Frequently Asked Questions

100g of Aloo Palak contains approximately 250 calories (250 kcal).

Compare with Similar Foods

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Data source: Verified nutritional database. Nutritional values per 100g serving.