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Aloo Tamatar Calories & Nutrition Facts

100g of Aloo Tamatar contains 250 calories, 10g protein, 30g carbs, and 8g fat.

Aloo Tamatar is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Aloo Tamatar is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein10g
Carbohydrates30g
Total Fat8g
Sugar4g
Sodium300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 63%● Fat 16%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Aloo Tamatar (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein10 g20%
Carbohydrates30 g10%
Total Fat8 g12%
Sugar4 g8%
Sodium300 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Tamatar (per 100g)

Calories250 kcalProtein20%10gCarbs30gFat8gSugar4gSodium300 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Aloo Tamatar per 100g: Calories: 250 kcal, Protein: 10g, Carbs: 30g, Fat: 8g, Sugar: 4g, Sodium: 300 mg.

Frequently Asked Questions

100g of Aloo Tamatar contains approximately 250 calories (250 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →
Data source: Verified nutritional database. Nutritional values per 100g serving.