Is Aloo Tamatar Curry high in calories?

Aloo Tamatar Curry has a moderate calorie content of 250 kcal per 100g.

How much protein is in Aloo Tamatar Curry?

Aloo Tamatar Curry contains 12g of protein per 100g serving.

Is Aloo Tamatar Curry high in carbohydrates?

Aloo Tamatar Curry contains 30g of carbohydrates per 100g, which is relatively moderate.

Aloo Tamatar Curry Calories & Nutrition Facts

Name: Aloo Tamatar Curry Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Aloo Tamatar Curry

100g of Aloo Tamatar Curry contains 250 calories, 12g protein, 30g carbs, and 8g fat.

Aloo Tamatar Curry is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Aloo Tamatar Curry is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250

Protein	12g
Carbohydrates	30g
Total Fat	8g
Sugar	4g
Sodium	320mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 60%● Fat 16%

Other serving sizes:

25g – 63 kcal 50g – 125 kcal 100g – 250 kcal 150g – 375 kcal 200g – 500 kcal 250g – 625 kcal

Full Nutrition in Aloo Tamatar Curry (per 100g)

Nutrient	Amount	% Daily Value
Energy	250 kcal	13%
Protein	12 g	24%
Carbohydrates	30 g	10%
Total Fat	8 g	12%
Sugar	4 g	8%
Sodium	320 mg	14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Aloo Tamatar Curry (per 100g)

Frequently Asked Questions

100g of Aloo Tamatar Curry contains approximately 250 calories (250 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.