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Bangalir Bhorta Calories & Nutrition Facts

100g of Bangalir Bhorta contains 200 calories, 10g protein, 25g carbs, and 7g fat.

Bangalir Bhorta is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. Nutritional data for Bangalir Bhorta is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200
Protein10g
Carbohydrates25g
Total Fat7g
Sugar3g
Sodium300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 60%● Fat 16%

Other serving sizes:

25g – 50 kcal50g – 100 kcal100g – 200 kcal150g – 300 kcal200g – 400 kcal250g – 500 kcal

Full Nutrition in Bangalir Bhorta (per 100g)

NutrientAmount% Daily Value
Energy200 kcal10%
Protein10 g20%
Carbohydrates25 g8%
Total Fat7 g11%
Sugar3 g6%
Sodium300 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bangalir Bhorta (per 100g)

Calories200 kcalProtein20%10gCarbs25gFat7gSugar3gSodium300 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bangalir Bhorta per 100g: Calories: 200 kcal, Protein: 10g, Carbs: 25g, Fat: 7g, Sugar: 3g, Sodium: 300 mg.

Frequently Asked Questions

100g of Bangalir Bhorta contains approximately 200 calories (200 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.