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Bedu Roti Calories & Nutrition Facts

100g of Bedu Roti contains 280 calories, 8g protein, 45g carbs, and 8g fat.

Bedu Roti is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 280 calories. Nutritional data for Bedu Roti is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories280
Protein8g
Carbohydrates45g
Total Fat8g
Sugar3g
Sodium300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 74%● Fat 13%

Other serving sizes:

25g – 70 kcal50g – 140 kcal100g – 280 kcal150g – 420 kcal200g – 560 kcal250g – 700 kcal

Full Nutrition in Bedu Roti (per 100g)

NutrientAmount% Daily Value
Energy280 kcal14%
Protein8 g16%
Carbohydrates45 g15%
Total Fat8 g12%
Sugar3 g6%
Sodium300 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bedu Roti (per 100g)

Calories280 kcalProtein16%8gCarbs16%45gFat8gSugar3gSodium300 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bedu Roti per 100g: Calories: 280 kcal, Protein: 8g, Carbs: 45g, Fat: 8g, Sugar: 3g, Sodium: 300 mg.

Frequently Asked Questions

100g of Bedu Roti contains approximately 280 calories (280 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.