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Beguni Calories & Nutrition Facts

100g of Beguni contains 250 calories, 5g protein, 30g carbs, and 15g fat.

Beguni is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Beguni is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein5g
Carbohydrates30g
Total Fat15g
Sugar4g
Sodium200mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 60%● Fat 30%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Beguni (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein5 g10%
Carbohydrates30 g10%
Total Fat15 g23%
Sugar4 g8%
Sodium200 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beguni (per 100g)

Calories250 kcalProtein5gCarbs30gFat19%15gSugar4gSodium200 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beguni per 100g: Calories: 250 kcal, Protein: 5g, Carbs: 30g, Fat: 15g, Sugar: 4g, Sodium: 200 mg.

Frequently Asked Questions

100g of Beguni contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.