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Bhapa Ilish Calories & Nutrition Facts

100g of Bhapa Ilish contains 280 calories, 25g protein, 6g carbs, and 22g fat.

Bhapa Ilish is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 280 calories. With 25g of protein per 100g, Bhapa Ilish is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Bhapa Ilish is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories280
Protein25g
Carbohydrates6g
Total Fat22g
Sugar3g
Sodium700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 47%● Carbs 11%● Fat 42%

Other serving sizes:

25g – 70 kcal50g – 140 kcal100g – 280 kcal150g – 420 kcal200g – 560 kcal250g – 700 kcal

Full Nutrition in Bhapa Ilish (per 100g)

NutrientAmount% Daily Value
Energy280 kcal14%
Protein25 g50%
Carbohydrates6 g2%
Total Fat22 g34%
Sugar3 g6%
Sodium700 mg30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bhapa Ilish (per 100g)

Calories280 kcalProtein50%25gCarbs6gFat28%22gSugar3gSodium30%700 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bhapa Ilish per 100g: Calories: 280 kcal, Protein: 25g, Carbs: 6g, Fat: 22g, Sugar: 3g, Sodium: 700 mg.

Frequently Asked Questions

100g of Bhapa Ilish contains approximately 280 calories (280 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.