Is Bhatt Ki Dal high in calories?

Bhatt Ki Dal has a moderate calorie content of 280 kcal per 100g.

How much protein is in Bhatt Ki Dal?

Bhatt Ki Dal contains 10g of protein per 100g serving.

Is Bhatt Ki Dal high in carbohydrates?

Bhatt Ki Dal contains 40g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Bhatt Ki Dal?

Per 100g, Bhatt Ki Dal contains: 280 calories, 10g protein, 40g carbohydrates, 12g fat.

Bhatt Ki Dal Calories & Nutrition Facts

Name: Bhatt Ki Dal Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Bhatt Ki Dal

100g of Bhatt Ki Dal contains 280 calories, 10g protein, 40g carbs, and 12g fat.

Bhatt Ki Dal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 280 calories. Nutritional data for Bhatt Ki Dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories280

Protein	10g
Carbohydrates	40g
Total Fat	12g
Sugar	5g
Sodium	300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 65%● Fat 19%

Other serving sizes:

25g – 70 kcal 50g – 140 kcal 100g – 280 kcal 150g – 420 kcal 200g – 560 kcal 250g – 700 kcal

Full Nutrition in Bhatt Ki Dal (per 100g)

Nutrient	Amount	% Daily Value
Energy	280 kcal	14%
Protein	10 g	20%
Carbohydrates	40 g	13%
Total Fat	12 g	18%
Sugar	5 g	10%
Sodium	300 mg	13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bhatt Ki Dal (per 100g)

Frequently Asked Questions

100g of Bhatt Ki Dal contains approximately 280 calories (280 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.