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Bhindi Do Pyaza Calories & Nutrition Facts

100g of Bhindi Do Pyaza contains 200 calories, 5g protein, 20g carbs, and 10g fat.

Bhindi Do Pyaza is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. Nutritional data for Bhindi Do Pyaza is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200
Protein5g
Carbohydrates20g
Total Fat10g
Sugar4g
Sodium400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 57%● Fat 29%

Other serving sizes:

25g – 50 kcal50g – 100 kcal100g – 200 kcal150g – 300 kcal200g – 400 kcal250g – 500 kcal

Full Nutrition in Bhindi Do Pyaza (per 100g)

NutrientAmount% Daily Value
Energy200 kcal10%
Protein5 g10%
Carbohydrates20 g7%
Total Fat10 g15%
Sugar4 g8%
Sodium400 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bhindi Do Pyaza (per 100g)

Calories200 kcalProtein5gCarbs20gFat10gSugar4gSodium17%400 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bhindi Do Pyaza per 100g: Calories: 200 kcal, Protein: 5g, Carbs: 20g, Fat: 10g, Sugar: 4g, Sodium: 400 mg.

Frequently Asked Questions

100g of Bhindi Do Pyaza contains approximately 200 calories (200 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.