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Bhindi Raita Calories & Nutrition Facts

100g of Bhindi Raita contains 200 calories, 6g protein, 15g carbs, and 8g fat.

Bhindi Raita is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. Nutritional data for Bhindi Raita is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200
Protein6g
Carbohydrates15g
Total Fat8g
Sugar3g
Sodium300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 52%● Fat 27%

Other serving sizes:

25g – 50 kcal50g – 100 kcal100g – 200 kcal150g – 300 kcal200g – 400 kcal250g – 500 kcal

Full Nutrition in Bhindi Raita (per 100g)

NutrientAmount% Daily Value
Energy200 kcal10%
Protein6 g12%
Carbohydrates15 g5%
Total Fat8 g12%
Sugar3 g6%
Sodium300 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bhindi Raita (per 100g)

Calories200 kcalProtein6gCarbs15gFat8gSugar3gSodium300 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bhindi Raita per 100g: Calories: 200 kcal, Protein: 6g, Carbs: 15g, Fat: 8g, Sugar: 3g, Sodium: 300 mg.

Frequently Asked Questions

100g of Bhindi Raita contains approximately 200 calories (200 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.