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Biryani Calories & Nutrition Facts

100g of Biryani contains 400 calories, 20g protein, 45g carbs, and 15g fat.

Biryani is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. With 20g of protein per 100g, Biryani is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Biryani is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400
Protein20g
Carbohydrates45g
Total Fat15g
Sugar5g
Sodium700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 56%● Fat 19%

Other serving sizes:

25g – 100 kcal50g – 200 kcal100g – 400 kcal150g – 600 kcal200g – 800 kcal250g – 1000 kcal

Full Nutrition in Biryani (per 100g)

NutrientAmount% Daily Value
Energy400 kcal20%
Protein20 g40%
Carbohydrates45 g15%
Total Fat15 g23%
Sugar5 g10%
Sodium700 mg30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Biryani (per 100g)

Calories20%400 kcalProtein40%20gCarbs16%45gFat19%15gSugar5gSodium30%700 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Biryani per 100g: Calories: 400 kcal, Protein: 20g, Carbs: 45g, Fat: 15g, Sugar: 5g, Sodium: 700 mg.

Frequently Asked Questions

100g of Biryani contains approximately 400 calories (400 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.