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Chana Madra Calories & Nutrition Facts

100g of Chana Madra contains 300 calories, 12g protein, 40g carbs, and 10g fat.

Chana Madra is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Chana Madra is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein12g
Carbohydrates40g
Total Fat10g
Sugar5g
Sodium350mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 65%● Fat 16%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Chana Madra (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein12 g24%
Carbohydrates40 g13%
Total Fat10 g15%
Sugar5 g10%
Sodium350 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Chana Madra (per 100g)

Calories15%300 kcalProtein24%12gCarbs40gFat10gSugar5gSodium15%350 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Chana Madra per 100g: Calories: 300 kcal, Protein: 12g, Carbs: 40g, Fat: 10g, Sugar: 5g, Sodium: 350 mg.

Frequently Asked Questions

100g of Chana Madra contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.