calorie.live

Chana Masala Calories & Nutrition Facts

100g of Chana Masala contains 300 calories, 15g protein, 40g carbs, and 10g fat.

Chana Masala is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Chana Masala is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein15g
Carbohydrates40g
Total Fat10g
Sugar6g
Sodium350mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 62%● Fat 15%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Chana Masala (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein15 g30%
Carbohydrates40 g13%
Total Fat10 g15%
Sugar6 g12%
Sodium350 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Chana Masala (per 100g)

Calories15%300 kcalProtein30%15gCarbs40gFat10gSugar6gSodium15%350 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Chana Masala per 100g: Calories: 300 kcal, Protein: 15g, Carbs: 40g, Fat: 10g, Sugar: 6g, Sodium: 350 mg.

Frequently Asked Questions

100g of Chana Masala contains approximately 300 calories (300 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →
Data source: Verified nutritional database. Nutritional values per 100g serving.