Is Chawal Ki Roti high in calories?

Chawal Ki Roti has a moderate calorie content of 280 kcal per 100g.

How much protein is in Chawal Ki Roti?

Chawal Ki Roti contains 6g of protein per 100g serving.

Is Chawal Ki Roti high in carbohydrates?

Chawal Ki Roti contains 45g of carbohydrates per 100g, which is relatively moderate.

Chawal Ki Roti Calories & Nutrition Facts

Name: Chawal Ki Roti Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Chawal Ki Roti

100g of Chawal Ki Roti contains 280 calories, 6g protein, 45g carbs, and 8g fat.

Chawal Ki Roti is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 280 calories. Nutritional data for Chawal Ki Roti is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories280

Protein	6g
Carbohydrates	45g
Total Fat	8g
Sugar	2g
Sodium	300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 76%● Fat 14%

Other serving sizes:

25g – 70 kcal 50g – 140 kcal 100g – 280 kcal 150g – 420 kcal 200g – 560 kcal 250g – 700 kcal

Full Nutrition in Chawal Ki Roti (per 100g)

Nutrient	Amount	% Daily Value
Energy	280 kcal	14%
Protein	6 g	12%
Carbohydrates	45 g	15%
Total Fat	8 g	12%
Sugar	2 g	4%
Sodium	300 mg	13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Chawal Ki Roti (per 100g)

Frequently Asked Questions

100g of Chawal Ki Roti contains approximately 280 calories (280 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.