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Chicken Saag Calories & Nutrition Facts

100g of Chicken Saag contains 500 calories, 30g protein, 10g carbs, and 35g fat.

Chicken Saag is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 500 calories. With 30g of protein per 100g, Chicken Saag is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Chicken Saag is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories500
Protein30g
Carbohydrates10g
Total Fat35g
Sugar5g
Sodium900mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 40%● Carbs 13%● Fat 47%

Other serving sizes:

25g – 125 kcal50g – 250 kcal100g – 500 kcal150g – 750 kcal200g – 1000 kcal250g – 1250 kcal

Full Nutrition in Chicken Saag (per 100g)

NutrientAmount% Daily Value
Energy500 kcal25%
Protein30 g60%
Carbohydrates10 g3%
Total Fat35 g54%
Sugar5 g10%
Sodium900 mg39%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Chicken Saag (per 100g)

Calories25%500 kcalProtein60%30gCarbs10gFat45%35gSugar5gSodium39%900 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Chicken Saag per 100g: Calories: 500 kcal, Protein: 30g, Carbs: 10g, Fat: 35g, Sugar: 5g, Sodium: 900 mg.

Frequently Asked Questions

100g of Chicken Saag contains approximately 500 calories (500 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.