Chingri Malai Calories & Nutrition Facts
100g of Chingri Malai contains 320 calories, 20g protein, 12g carbs, and 25g fat.
Chingri Malai is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 320 calories. With 20g of protein per 100g, Chingri Malai is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Chingri Malai is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 20g |
| Carbohydrates | 12g |
| Total Fat | 25g |
| Sugar | 5g |
| Sodium | 700mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Chingri Malai (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 320 kcal | 16% |
| Protein | 20 g | 40% |
| Carbohydrates | 12 g | 4% |
| Total Fat | 25 g | 38% |
| Sugar | 5 g | 10% |
| Sodium | 700 mg | 30% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Chingri Malai (per 100g)
Nutrition values for Chingri Malai per 100g: Calories: 320 kcal, Protein: 20g, Carbs: 12g, Fat: 25g, Sugar: 5g, Sodium: 700 mg.