Is Chole high in calories?

Yes, Chole is relatively high in calories at 400 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Chole?

Chole contains 15g of protein per 100g serving.

Is Chole high in carbohydrates?

Chole contains 45g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Chole?

Per 100g, Chole contains: 400 calories, 15g protein, 45g carbohydrates, 10g fat.

Chole Calories & Nutrition Facts

Name: Chole Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Chole

100g of Chole contains 400 calories, 15g protein, 45g carbs, and 10g fat.

Chole is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. Nutritional data for Chole is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400

Protein	15g
Carbohydrates	45g
Total Fat	10g
Sugar	5g
Sodium	650mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 64%● Fat 15%

Other serving sizes:

25g – 100 kcal 50g – 200 kcal 100g – 400 kcal 150g – 600 kcal 200g – 800 kcal 250g – 1000 kcal

Full Nutrition in Chole (per 100g)

Nutrient	Amount	% Daily Value
Energy	400 kcal	20%
Protein	15 g	30%
Carbohydrates	45 g	15%
Total Fat	10 g	15%
Sugar	5 g	10%
Sodium	650 mg	28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Chole (per 100g)

Frequently Asked Questions

100g of Chole contains approximately 400 calories (400 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.