Is Chole Pulao high in calories?

Yes, Chole Pulao is relatively high in calories at 400 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Chole Pulao?

Chole Pulao contains 15g of protein per 100g serving.

Is Chole Pulao high in carbohydrates?

Yes, Chole Pulao is high in carbohydrates with 60g per 100g.

What are the macros in Chole Pulao?

Per 100g, Chole Pulao contains: 400 calories, 15g protein, 60g carbohydrates, 12g fat.

Chole Pulao Calories & Nutrition Facts

Name: Chole Pulao Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Chole Pulao

100g of Chole Pulao contains 400 calories, 15g protein, 60g carbs, and 12g fat.

Chole Pulao is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. Nutritional data for Chole Pulao is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400

Protein	15g
Carbohydrates	60g
Total Fat	12g
Sugar	5g
Sodium	650mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 69%● Fat 14%

Other serving sizes:

25g – 100 kcal 50g – 200 kcal 100g – 400 kcal 150g – 600 kcal 200g – 800 kcal 250g – 1000 kcal

Full Nutrition in Chole Pulao (per 100g)

Nutrient	Amount	% Daily Value
Energy	400 kcal	20%
Protein	15 g	30%
Carbohydrates	60 g	20%
Total Fat	12 g	18%
Sugar	5 g	10%
Sodium	650 mg	28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Chole Pulao (per 100g)

Frequently Asked Questions

100g of Chole Pulao contains approximately 400 calories (400 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.