Daal Bhat Calories & Nutrition Facts
100g of Daal Bhat contains 350 calories, 20g protein, 50g carbs, and 15g fat.
Daal Bhat is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. With 20g of protein per 100g, Daal Bhat is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Daal Bhat is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 20g |
| Carbohydrates | 50g |
| Total Fat | 15g |
| Sugar | 6g |
| Sodium | 400mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Daal Bhat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 350 kcal | 18% |
| Protein | 20 g | 40% |
| Carbohydrates | 50 g | 17% |
| Total Fat | 15 g | 23% |
| Sugar | 6 g | 12% |
| Sodium | 400 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Daal Bhat (per 100g)
Nutrition values for Daal Bhat per 100g: Calories: 350 kcal, Protein: 20g, Carbs: 50g, Fat: 15g, Sugar: 6g, Sodium: 400 mg.