Is Dahi Bhalla high in calories?

Yes, Dahi Bhalla is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Dahi Bhalla?

Dahi Bhalla contains 12g of protein per 100g serving.

Is Dahi Bhalla high in carbohydrates?

Dahi Bhalla contains 50g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Dahi Bhalla?

Per 100g, Dahi Bhalla contains: 350 calories, 12g protein, 50g carbohydrates, 15g fat.

Dahi Bhalla Calories & Nutrition Facts

Name: Dahi Bhalla Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Dahi Bhalla

100g of Dahi Bhalla contains 350 calories, 12g protein, 50g carbs, and 15g fat.

Dahi Bhalla is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Dahi Bhalla is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	12g
Carbohydrates	50g
Total Fat	15g
Sugar	8g
Sodium	500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 65%● Fat 19%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Dahi Bhalla (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	12 g	24%
Carbohydrates	50 g	17%
Total Fat	15 g	23%
Sugar	8 g	16%
Sodium	500 mg	22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dahi Bhalla (per 100g)

Frequently Asked Questions

100g of Dahi Bhalla contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.