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Dahi Puri Calories & Nutrition Facts

100g of Dahi Puri contains 250 calories, 6g protein, 30g carbs, and 10g fat.

Dahi Puri is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Dahi Puri is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein6g
Carbohydrates30g
Total Fat10g
Sugar5g
Sodium400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 65%● Fat 22%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Dahi Puri (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein6 g12%
Carbohydrates30 g10%
Total Fat10 g15%
Sugar5 g10%
Sodium400 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dahi Puri (per 100g)

Calories250 kcalProtein6gCarbs30gFat10gSugar5gSodium17%400 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Dahi Puri per 100g: Calories: 250 kcal, Protein: 6g, Carbs: 30g, Fat: 10g, Sugar: 5g, Sodium: 400 mg.

Frequently Asked Questions

100g of Dahi Puri contains approximately 250 calories (250 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →
Data source: Verified nutritional database. Nutritional values per 100g serving.