Is Dal Bhat high in calories?

Dal Bhat has a moderate calorie content of 300 kcal per 100g.

How much protein is in Dal Bhat?

Dal Bhat contains 15g of protein per 100g serving.

Is Dal Bhat high in carbohydrates?

Dal Bhat contains 50g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Dal Bhat?

Per 100g, Dal Bhat contains: 300 calories, 15g protein, 50g carbohydrates, 5g fat.

Dal Bhat Calories & Nutrition Facts

Name: Dal Bhat Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Dal Bhat

100g of Dal Bhat contains 300 calories, 15g protein, 50g carbs, and 5g fat.

Dal Bhat is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Dal Bhat is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300

Protein	15g
Carbohydrates	50g
Total Fat	5g
Sugar	6g
Sodium	400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 71%● Fat 8%

Other serving sizes:

25g – 75 kcal 50g – 150 kcal 100g – 300 kcal 150g – 450 kcal 200g – 600 kcal 250g – 750 kcal

Full Nutrition in Dal Bhat (per 100g)

Nutrient	Amount	% Daily Value
Energy	300 kcal	15%
Protein	15 g	30%
Carbohydrates	50 g	17%
Total Fat	5 g	8%
Sugar	6 g	12%
Sodium	400 mg	17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dal Bhat (per 100g)

Frequently Asked Questions

100g of Dal Bhat contains approximately 300 calories (300 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.