Is Dal Chawal high in calories?

Yes, Dal Chawal is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Dal Chawal?

Dal Chawal contains 15g of protein per 100g serving.

Is Dal Chawal high in carbohydrates?

Yes, Dal Chawal is high in carbohydrates with 55g per 100g.

What are the macros in Dal Chawal?

Per 100g, Dal Chawal contains: 350 calories, 15g protein, 55g carbohydrates, 8g fat.

Dal Chawal Calories & Nutrition Facts

Name: Dal Chawal Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Dal Chawal

100g of Dal Chawal contains 350 calories, 15g protein, 55g carbs, and 8g fat.

Dal Chawal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Dal Chawal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	15g
Carbohydrates	55g
Total Fat	8g
Sugar	5g
Sodium	600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 71%● Fat 10%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Dal Chawal (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	15 g	30%
Carbohydrates	55 g	18%
Total Fat	8 g	12%
Sugar	5 g	10%
Sodium	600 mg	26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dal Chawal (per 100g)

Frequently Asked Questions

100g of Dal Chawal contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.