Is Dal Makhani high in calories?

Yes, Dal Makhani is relatively high in calories at 350 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Dal Makhani?

Dal Makhani contains 12g of protein per 100g serving.

Is Dal Makhani high in carbohydrates?

Dal Makhani contains 40g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Dal Makhani?

Per 100g, Dal Makhani contains: 350 calories, 12g protein, 40g carbohydrates, 15g fat.

Dal Makhani Calories & Nutrition Facts

Name: Dal Makhani Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Dal Makhani

100g of Dal Makhani contains 350 calories, 12g protein, 40g carbs, and 15g fat.

Dal Makhani is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Nutritional data for Dal Makhani is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350

Protein	12g
Carbohydrates	40g
Total Fat	15g
Sugar	7g
Sodium	650mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 60%● Fat 22%

Other serving sizes:

25g – 88 kcal 50g – 175 kcal 100g – 350 kcal 150g – 525 kcal 200g – 700 kcal 250g – 875 kcal

Full Nutrition in Dal Makhani (per 100g)

Nutrient	Amount	% Daily Value
Energy	350 kcal	18%
Protein	12 g	24%
Carbohydrates	40 g	13%
Total Fat	15 g	23%
Sugar	7 g	14%
Sodium	650 mg	28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dal Makhani (per 100g)

Frequently Asked Questions

100g of Dal Makhani contains approximately 350 calories (350 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.