Is Dum Aloo high in calories?

Yes, Dum Aloo is relatively high in calories at 320 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Dum Aloo?

Dum Aloo contains 15g of protein per 100g serving.

Is Dum Aloo high in carbohydrates?

Dum Aloo contains 45g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Dum Aloo?

Per 100g, Dum Aloo contains: 320 calories, 15g protein, 45g carbohydrates, 12g fat.

Dum Aloo Calories & Nutrition Facts

Name: Dum Aloo Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Dum Aloo

100g of Dum Aloo contains 320 calories, 15g protein, 45g carbs, and 12g fat.

Dum Aloo is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 320 calories. Nutritional data for Dum Aloo is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories320

Protein	15g
Carbohydrates	45g
Total Fat	12g
Sugar	4g
Sodium	400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 63%● Fat 16%

Other serving sizes:

25g – 80 kcal 50g – 160 kcal 100g – 320 kcal 150g – 480 kcal 200g – 640 kcal 250g – 800 kcal

Full Nutrition in Dum Aloo (per 100g)

Nutrient	Amount	% Daily Value
Energy	320 kcal	16%
Protein	15 g	30%
Carbohydrates	45 g	15%
Total Fat	12 g	18%
Sugar	4 g	8%
Sodium	400 mg	17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Dum Aloo (per 100g)

Frequently Asked Questions

100g of Dum Aloo contains approximately 320 calories (320 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.