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Fruits and Nut Kheer Calories & Nutrition Facts

100g of Fruits and Nut Kheer contains 400 calories, 25g protein, 50g carbs, and 18g fat.

Fruits and Nut Kheer is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. With 25g of protein per 100g, Fruits and Nut Kheer is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Fruits and Nut Kheer is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400
Protein25g
Carbohydrates50g
Total Fat18g
Sugar10g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 54%● Fat 19%

Other serving sizes:

25g – 100 kcal50g – 200 kcal100g – 400 kcal150g – 600 kcal200g – 800 kcal250g – 1000 kcal

Full Nutrition in Fruits and Nut Kheer (per 100g)

NutrientAmount% Daily Value
Energy400 kcal20%
Protein25 g50%
Carbohydrates50 g17%
Total Fat18 g28%
Sugar10 g20%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fruits and Nut Kheer (per 100g)

Calories20%400 kcalProtein50%25gCarbs18%50gFat23%18gSugar20%10gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fruits and Nut Kheer per 100g: Calories: 400 kcal, Protein: 25g, Carbs: 50g, Fat: 18g, Sugar: 10g, Sodium: 250 mg.

Frequently Asked Questions

100g of Fruits and Nut Kheer contains approximately 400 calories (400 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.