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Gahat Ki Dal Calories & Nutrition Facts

100g of Gahat Ki Dal contains 300 calories, 20g protein, 40g carbs, and 12g fat.

Gahat Ki Dal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. With 20g of protein per 100g, Gahat Ki Dal is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Gahat Ki Dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein20g
Carbohydrates40g
Total Fat12g
Sugar5g
Sodium300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 56%● Fat 16%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Gahat Ki Dal (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein20 g40%
Carbohydrates40 g13%
Total Fat12 g18%
Sugar5 g10%
Sodium300 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gahat Ki Dal (per 100g)

Calories15%300 kcalProtein40%20gCarbs40gFat15%12gSugar5gSodium300 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Gahat Ki Dal per 100g: Calories: 300 kcal, Protein: 20g, Carbs: 40g, Fat: 12g, Sugar: 5g, Sodium: 300 mg.

Frequently Asked Questions

100g of Gahat Ki Dal contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.