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Garhwal Keema Calories & Nutrition Facts

100g of Garhwal Keema contains 400 calories, 20g protein, 30g carbs, and 25g fat.

Garhwal Keema is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 400 calories. With 20g of protein per 100g, Garhwal Keema is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Garhwal Keema is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories400
Protein20g
Carbohydrates30g
Total Fat25g
Sugar7g
Sodium600mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 40%● Fat 33%

Other serving sizes:

25g – 100 kcal50g – 200 kcal100g – 400 kcal150g – 600 kcal200g – 800 kcal250g – 1000 kcal

Full Nutrition in Garhwal Keema (per 100g)

NutrientAmount% Daily Value
Energy400 kcal20%
Protein20 g40%
Carbohydrates30 g10%
Total Fat25 g38%
Sugar7 g14%
Sodium600 mg26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Garhwal Keema (per 100g)

Calories20%400 kcalProtein40%20gCarbs30gFat32%25gSugar7gSodium26%600 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Garhwal Keema per 100g: Calories: 400 kcal, Protein: 20g, Carbs: 30g, Fat: 25g, Sugar: 7g, Sodium: 600 mg.

Frequently Asked Questions

100g of Garhwal Keema contains approximately 400 calories (400 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.