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Garhwal Saag Calories & Nutrition Facts

100g of Garhwal Saag contains 200 calories, 8g protein, 25g carbs, and 6g fat.

Garhwal Saag is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. Nutritional data for Garhwal Saag is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200
Protein8g
Carbohydrates25g
Total Fat6g
Sugar3g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 64%● Fat 15%

Other serving sizes:

25g – 50 kcal50g – 100 kcal100g – 200 kcal150g – 300 kcal200g – 400 kcal250g – 500 kcal

Full Nutrition in Garhwal Saag (per 100g)

NutrientAmount% Daily Value
Energy200 kcal10%
Protein8 g16%
Carbohydrates25 g8%
Total Fat6 g9%
Sugar3 g6%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Garhwal Saag (per 100g)

Calories200 kcalProtein16%8gCarbs25gFat6gSugar3gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Garhwal Saag per 100g: Calories: 200 kcal, Protein: 8g, Carbs: 25g, Fat: 6g, Sugar: 3g, Sodium: 250 mg.

Frequently Asked Questions

100g of Garhwal Saag contains approximately 200 calories (200 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.