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Ghoogni Calories & Nutrition Facts

100g of Ghoogni contains 180 calories, 7g protein, 25g carbs, and 5g fat.

Ghoogni is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 180 calories. Nutritional data for Ghoogni is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories180
Protein7g
Carbohydrates25g
Total Fat5g
Sugar3g
Sodium200mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 68%● Fat 13%

Other serving sizes:

25g – 45 kcal50g – 90 kcal100g – 180 kcal150g – 270 kcal200g – 360 kcal250g – 450 kcal

Full Nutrition in Ghoogni (per 100g)

NutrientAmount% Daily Value
Energy180 kcal9%
Protein7 g14%
Carbohydrates25 g8%
Total Fat5 g8%
Sugar3 g6%
Sodium200 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ghoogni (per 100g)

Calories180 kcalProtein7gCarbs25gFat5gSugar3gSodium200 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ghoogni per 100g: Calories: 180 kcal, Protein: 7g, Carbs: 25g, Fat: 5g, Sugar: 3g, Sodium: 200 mg.

Frequently Asked Questions

100g of Ghoogni contains approximately 180 calories (180 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.