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Gulab Jamun Calories & Nutrition Facts

100g of Gulab Jamun contains 300 calories, 10g protein, 60g carbs, and 15g fat.

Gulab Jamun is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Gulab Jamun is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein10g
Carbohydrates60g
Total Fat15g
Sugar35g
Sodium400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 71%● Fat 17%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Gulab Jamun (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein10 g20%
Carbohydrates60 g20%
Total Fat15 g23%
Sugar35 g70%
Sodium400 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Gulab Jamun (per 100g)

Calories15%300 kcalProtein20%10gCarbs22%60gFat19%15gSugar70%35gSodium17%400 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Gulab Jamun per 100g: Calories: 300 kcal, Protein: 10g, Carbs: 60g, Fat: 15g, Sugar: 35g, Sodium: 400 mg.

Frequently Asked Questions

100g of Gulab Jamun contains approximately 300 calories (300 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.