Is Jeera Rice high in calories?

Jeera Rice has a moderate calorie content of 250 kcal per 100g.

How much protein is in Jeera Rice?

Jeera Rice contains 4g of protein per 100g serving.

Is Jeera Rice high in carbohydrates?

Yes, Jeera Rice is high in carbohydrates with 55g per 100g.

What are the macros in Jeera Rice?

Per 100g, Jeera Rice contains: 250 calories, 4g protein, 55g carbohydrates, 8g fat.

Jeera Rice Calories & Nutrition Facts

Name: Jeera Rice Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Jeera Rice

100g of Jeera Rice contains 250 calories, 4g protein, 55g carbs, and 8g fat.

Jeera Rice is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. Nutritional data for Jeera Rice is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250

Protein	4g
Carbohydrates	55g
Total Fat	8g
Sugar	2g
Sodium	300mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 82%● Fat 12%

Other serving sizes:

25g – 63 kcal 50g – 125 kcal 100g – 250 kcal 150g – 375 kcal 200g – 500 kcal 250g – 625 kcal

Full Nutrition in Jeera Rice (per 100g)

Nutrient	Amount	% Daily Value
Energy	250 kcal	13%
Protein	4 g	8%
Carbohydrates	55 g	18%
Total Fat	8 g	12%
Sugar	2 g	4%
Sodium	300 mg	13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jeera Rice (per 100g)

Frequently Asked Questions

100g of Jeera Rice contains approximately 250 calories (250 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.