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Jhalmuri Calories & Nutrition Facts

100g of Jhalmuri contains 200 calories, 4g protein, 30g carbs, and 10g fat.

Jhalmuri is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. Nutritional data for Jhalmuri is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200
Protein4g
Carbohydrates30g
Total Fat10g
Sugar6g
Sodium150mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 68%● Fat 23%

Other serving sizes:

25g – 50 kcal50g – 100 kcal100g – 200 kcal150g – 300 kcal200g – 400 kcal250g – 500 kcal

Full Nutrition in Jhalmuri (per 100g)

NutrientAmount% Daily Value
Energy200 kcal10%
Protein4 g8%
Carbohydrates30 g10%
Total Fat10 g15%
Sugar6 g12%
Sodium150 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jhalmuri (per 100g)

Calories200 kcalProtein4gCarbs30gFat10gSugar6gSodium150 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Jhalmuri per 100g: Calories: 200 kcal, Protein: 4g, Carbs: 30g, Fat: 10g, Sugar: 6g, Sodium: 150 mg.

Frequently Asked Questions

100g of Jhalmuri contains approximately 200 calories (200 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.