Jhangora Ki Kheer Calories & Nutrition Facts
100g of Jhangora Ki Kheer contains 350 calories, 20g protein, 50g carbs, and 15g fat.
Jhangora Ki Kheer is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. With 20g of protein per 100g, Jhangora Ki Kheer is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Jhangora Ki Kheer is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 20g |
| Carbohydrates | 50g |
| Total Fat | 15g |
| Sugar | 5g |
| Sodium | 300mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Jhangora Ki Kheer (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 350 kcal | 18% |
| Protein | 20 g | 40% |
| Carbohydrates | 50 g | 17% |
| Total Fat | 15 g | 23% |
| Sugar | 5 g | 10% |
| Sodium | 300 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Jhangora Ki Kheer (per 100g)
Nutrition values for Jhangora Ki Kheer per 100g: Calories: 350 kcal, Protein: 20g, Carbs: 50g, Fat: 15g, Sugar: 5g, Sodium: 300 mg.