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Jhangora Pulao Calories & Nutrition Facts

100g of Jhangora Pulao contains 320 calories, 18g protein, 45g carbs, and 12g fat.

Jhangora Pulao is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 320 calories. With 18g of protein per 100g, Jhangora Pulao is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Jhangora Pulao is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories320
Protein18g
Carbohydrates45g
Total Fat12g
Sugar5g
Sodium400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 60%● Fat 16%

Other serving sizes:

25g – 80 kcal50g – 160 kcal100g – 320 kcal150g – 480 kcal200g – 640 kcal250g – 800 kcal

Full Nutrition in Jhangora Pulao (per 100g)

NutrientAmount% Daily Value
Energy320 kcal16%
Protein18 g36%
Carbohydrates45 g15%
Total Fat12 g18%
Sugar5 g10%
Sodium400 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jhangora Pulao (per 100g)

Calories16%320 kcalProtein36%18gCarbs16%45gFat15%12gSugar5gSodium17%400 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Jhangora Pulao per 100g: Calories: 320 kcal, Protein: 18g, Carbs: 45g, Fat: 12g, Sugar: 5g, Sodium: 400 mg.

Frequently Asked Questions

100g of Jhangora Pulao contains approximately 320 calories (320 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.