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Kachma Calories & Nutrition Facts

100g of Kachma contains 350 calories, 18g protein, 30g carbs, and 20g fat.

Kachma is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. With 18g of protein per 100g, Kachma is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Kachma is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories350
Protein18g
Carbohydrates30g
Total Fat20g
Sugar6g
Sodium500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 44%● Fat 30%

Other serving sizes:

25g – 88 kcal50g – 175 kcal100g – 350 kcal150g – 525 kcal200g – 700 kcal250g – 875 kcal

Full Nutrition in Kachma (per 100g)

NutrientAmount% Daily Value
Energy350 kcal18%
Protein18 g36%
Carbohydrates30 g10%
Total Fat20 g31%
Sugar6 g12%
Sodium500 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kachma (per 100g)

Calories18%350 kcalProtein36%18gCarbs30gFat26%20gSugar6gSodium22%500 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Kachma per 100g: Calories: 350 kcal, Protein: 18g, Carbs: 30g, Fat: 20g, Sugar: 6g, Sodium: 500 mg.

Frequently Asked Questions

100g of Kachma contains approximately 350 calories (350 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.