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Kandali Saag Calories & Nutrition Facts

100g of Kandali Saag contains 190 calories, 7g protein, 20g carbs, and 5g fat.

Kandali Saag is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 190 calories. Nutritional data for Kandali Saag is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories190
Protein7g
Carbohydrates20g
Total Fat5g
Sugar3g
Sodium220mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 22%● Carbs 63%● Fat 15%

Other serving sizes:

25g – 48 kcal50g – 95 kcal100g – 190 kcal150g – 285 kcal200g – 380 kcal250g – 475 kcal

Full Nutrition in Kandali Saag (per 100g)

NutrientAmount% Daily Value
Energy190 kcal10%
Protein7 g14%
Carbohydrates20 g7%
Total Fat5 g8%
Sugar3 g6%
Sodium220 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kandali Saag (per 100g)

Calories190 kcalProtein7gCarbs20gFat5gSugar3gSodium220 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Kandali Saag per 100g: Calories: 190 kcal, Protein: 7g, Carbs: 20g, Fat: 5g, Sugar: 3g, Sodium: 220 mg.

Frequently Asked Questions

100g of Kandali Saag contains approximately 190 calories (190 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.