Is Kheer high in calories?

Kheer has a moderate calorie content of 300 kcal per 100g.

How much protein is in Kheer?

Kheer contains 15g of protein per 100g serving.

Is Kheer high in carbohydrates?

Kheer contains 40g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Kheer?

Per 100g, Kheer contains: 300 calories, 15g protein, 40g carbohydrates, 10g fat.

Kheer Calories & Nutrition Facts

Name: Kheer Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Kheer

100g of Kheer contains 300 calories, 15g protein, 40g carbs, and 10g fat.

Kheer is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Kheer is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300

Protein	15g
Carbohydrates	40g
Total Fat	10g
Sugar	20g
Sodium	400mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 62%● Fat 15%

Other serving sizes:

25g – 75 kcal 50g – 150 kcal 100g – 300 kcal 150g – 450 kcal 200g – 600 kcal 250g – 750 kcal

Full Nutrition in Kheer (per 100g)

Nutrient	Amount	% Daily Value
Energy	300 kcal	15%
Protein	15 g	30%
Carbohydrates	40 g	13%
Total Fat	10 g	15%
Sugar	20 g	40%
Sodium	400 mg	17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kheer (per 100g)

Frequently Asked Questions

100g of Kheer contains approximately 300 calories (300 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.