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Kumaoni Raita Calories & Nutrition Facts

100g of Kumaoni Raita contains 150 calories, 6g protein, 15g carbs, and 8g fat.

Kumaoni Raita is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 150 calories. Nutritional data for Kumaoni Raita is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories150
Protein6g
Carbohydrates15g
Total Fat8g
Sugar2g
Sodium200mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 52%● Fat 27%

Other serving sizes:

25g – 38 kcal50g – 75 kcal100g – 150 kcal150g – 225 kcal200g – 300 kcal250g – 375 kcal

Full Nutrition in Kumaoni Raita (per 100g)

NutrientAmount% Daily Value
Energy150 kcal8%
Protein6 g12%
Carbohydrates15 g5%
Total Fat8 g12%
Sugar2 g4%
Sodium200 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kumaoni Raita (per 100g)

Calories150 kcalProtein6gCarbs15gFat8gSugar2gSodium200 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Kumaoni Raita per 100g: Calories: 150 kcal, Protein: 6g, Carbs: 15g, Fat: 8g, Sugar: 2g, Sodium: 200 mg.

Frequently Asked Questions

100g of Kumaoni Raita contains approximately 150 calories (150 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.