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Kundru Calories & Nutrition Facts

100g of Kundru contains 200 calories, 6g protein, 25g carbs, and 8g fat.

Kundru is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 200 calories. Nutritional data for Kundru is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories200
Protein6g
Carbohydrates25g
Total Fat8g
Sugar3g
Sodium250mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 64%● Fat 21%

Other serving sizes:

25g – 50 kcal50g – 100 kcal100g – 200 kcal150g – 300 kcal200g – 400 kcal250g – 500 kcal

Full Nutrition in Kundru (per 100g)

NutrientAmount% Daily Value
Energy200 kcal10%
Protein6 g12%
Carbohydrates25 g8%
Total Fat8 g12%
Sugar3 g6%
Sodium250 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Kundru (per 100g)

Calories200 kcalProtein6gCarbs25gFat8gSugar3gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Kundru per 100g: Calories: 200 kcal, Protein: 6g, Carbs: 25g, Fat: 8g, Sugar: 3g, Sodium: 250 mg.

Frequently Asked Questions

100g of Kundru contains approximately 200 calories (200 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.