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Macher Jhol Calories & Nutrition Facts

100g of Macher Jhol contains 250 calories, 20g protein, 10g carbs, and 15g fat.

Macher Jhol is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. With 20g of protein per 100g, Macher Jhol is a good source of protein that supports muscle maintenance and satiety. Nutritional data for Macher Jhol is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories250
Protein20g
Carbohydrates10g
Total Fat15g
Sugar3g
Sodium500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 44%● Carbs 22%● Fat 34%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Macher Jhol (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein20 g40%
Carbohydrates10 g3%
Total Fat15 g23%
Sugar3 g6%
Sodium500 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Macher Jhol (per 100g)

Calories250 kcalProtein40%20gCarbs10gFat19%15gSugar3gSodium22%500 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Macher Jhol per 100g: Calories: 250 kcal, Protein: 20g, Carbs: 10g, Fat: 15g, Sugar: 3g, Sodium: 500 mg.

Frequently Asked Questions

100g of Macher Jhol contains approximately 250 calories (250 kcal).

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Data source: Verified nutritional database. Nutritional values per 100g serving.