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Masoor Dal Calories & Nutrition Facts

100g of Masoor Dal contains 300 calories, 15g protein, 40g carbs, and 10g fat.

Masoor Dal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 300 calories. Nutritional data for Masoor Dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories300
Protein15g
Carbohydrates40g
Total Fat10g
Sugar4g
Sodium500mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 62%● Fat 15%

Other serving sizes:

25g – 75 kcal50g – 150 kcal100g – 300 kcal150g – 450 kcal200g – 600 kcal250g – 750 kcal

Full Nutrition in Masoor Dal (per 100g)

NutrientAmount% Daily Value
Energy300 kcal15%
Protein15 g30%
Carbohydrates40 g13%
Total Fat10 g15%
Sugar4 g8%
Sodium500 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Masoor Dal (per 100g)

Calories15%300 kcalProtein30%15gCarbs40gFat10gSugar4gSodium22%500 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Masoor Dal per 100g: Calories: 300 kcal, Protein: 15g, Carbs: 40g, Fat: 10g, Sugar: 4g, Sodium: 500 mg.

Frequently Asked Questions

100g of Masoor Dal contains approximately 300 calories (300 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →
Data source: Verified nutritional database. Nutritional values per 100g serving.