Is Mathri high in calories?

Yes, Mathri is relatively high in calories at 450 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Mathri?

Mathri contains 10g of protein per 100g serving.

Is Mathri high in carbohydrates?

Yes, Mathri is high in carbohydrates with 60g per 100g.

What are the macros in Mathri?

Per 100g, Mathri contains: 450 calories, 10g protein, 60g carbohydrates, 22g fat.

Mathri Calories & Nutrition Facts

Name: Mathri Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Mathri

100g of Mathri contains 450 calories, 10g protein, 60g carbs, and 22g fat.

Mathri is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 450 calories. Nutritional data for Mathri is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories450

Protein	10g
Carbohydrates	60g
Total Fat	22g
Sugar	5g
Sodium	700mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 65%● Fat 24%

Other serving sizes:

25g – 113 kcal 50g – 225 kcal 100g – 450 kcal 150g – 675 kcal 200g – 900 kcal 250g – 1125 kcal

Full Nutrition in Mathri (per 100g)

Nutrient	Amount	% Daily Value
Energy	450 kcal	23%
Protein	10 g	20%
Carbohydrates	60 g	20%
Total Fat	22 g	34%
Sugar	5 g	10%
Sodium	700 mg	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mathri (per 100g)

Frequently Asked Questions

100g of Mathri contains approximately 450 calories (450 kcal).

Compare with Similar Foods

Murgi Korma calories →Chingri Malai Curry calories →Aloo Posto calories →Cholar Dal calories →Bhetki Paturi calories →

Data source: Verified nutritional database. Nutritional values per 100g serving.